Confused on Nutrition?
Depending on who you ask, nutrition is anywhere from 40 to 60 percent of the battle when looking to improve our overall fitness. It's no secret to many of us that we need to be eating healthier, but what exactly is healthy?
Depending on what books you read or gurus you listen to you'll quickly come across conflicting viewpoints. Are carbs bad? Do calories matter? Should I worry about saturated fat or cholesterol?
This seminar will help you navigate the plethora of nutrition strategies and advice out there today, and find something that works for you and your goals.
-What foods to eat
-Why to eat them
-How much food to eat
-How to gain muscle
-Fueling athletic performance
-Eating for sustained energy throughout the day
-Hormone balance or adrenal fatigue
$10 per person - includes light snacks
Venmo (search Katie Woeckener) or Cash day of
RSVP: NO LATER THAN JUNE 6th !
760-715-5926 - text/call
Sign-Up on the Whiteboard