Jun
9
1:00 PM13:00

Nutrition 101 with Katie

IMG_0085.JPG

Confused on Nutrition?

Depending on who you ask, nutrition is anywhere from 40 to 60 percent of the battle when looking to improve our overall fitness. It's no secret to many of us that we need to be eating healthier, but what exactly is healthy?

Depending on what books you read or gurus you listen to you'll quickly come across conflicting viewpoints. Are carbs bad? Do calories matter? Should I worry about saturated fat or cholesterol?

This seminar will help you navigate the plethora of nutrition strategies and advice out there today, and find something that works for you and your goals.

TOPICS:

-What foods to eat

-Why to eat them

-How much food to eat

-How to gain muscle

-Fueling athletic performance

-Eating for sustained energy throughout the day

-Hormone balance or adrenal fatigue

-Supplements

COST:

$10 per person - includes light snacks

Venmo (search Katie Woeckener) or Cash day of

RSVP: NO LATER THAN JUNE 6th !

katie@yoursportsrd.com

760-715-5926 - text/call

Sign-Up on the Whiteboard 

 

View Event →
Jun
9
8:00 AM08:00

Get a Dexa Scan at CFA on 6/9/18!

CFA _bodyspec_image.png

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you'll learn more about your body than you've ever known. At just $45 per scan, it's the most affordable DXA scan in the country.

BodySpec brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. Our scanners measure body fat, muscle and bone, not only on a whole-body but also a regional basis.

CLICK HERE TO RESERVE YOUR SPOT TODAY!

Price

$45 per 1 scan

$85 per 2 scans

$170 per 4 scans

You can split the 2 scan package with friends or family. Just have one person book both scans under his/her name, and then email support@bodyspec.com with the full name, email address, and appointment time for the second person. We’ll get things transferred over!

 

Please email support@bodyspec.com if you have any questions or need help

 

View Event →
May
1
to May 31

Summer Shred Challenge

Black Mayhem.png

This year's summer shred challenge is May Mayhem! You have the month of May to complete all of the assigned extra work below:

1 Marathon

10 Hero WODs

100 Muscle-Ups (300 Pull-Ups/300 Ring Dips)

1,000 Hand Stand Push-Ups

10,000 Russian Kettlebell Swings - 53/35

100,000 Lbs Lifted

 

View Event →
Apr
14
11:00 AM11:00

Gymnastics Seminar with Joshua Chan

Chan.Rings.JPG

Join us Saturday, April 14th for an opportunity to hone your skills with Mexican National Gymnast, Joshua Chan.

Every fitness level is encouraged to participate!

*Pull-ups, chest to bar, muscle ups and all progressions will be covered. Further details on additional skills being reviewed will be posted closer to the event date.

COST: $40  * Must sign-up and pay for class in advance

Register for the class with any coach. Cash payments only.

 

 

View Event →
18.5 - Open Workout & FINAL Friday Night Lights!
Mar
23
5:00 PM17:00

18.5 - Open Workout & FINAL Friday Night Lights!

CFA Wall.jpg

JOIN US FOR THE FINAL FRIDAY NIGHT LIGHTS !

Sign-up Sheets for Friday Night Light Heats will be posted every Tuesday on the bulletin board. 

First come, first served! Each heat can accommodate 6-8 athletes. 

Please be sure to arrive at least 15 MINUTES before your scheduled heat time. 

During OPEN Season, we will program Open Workouts for all classes on Fridays.  

View Event →
Jul
8
11:00 AM11:00

Body Worlds Exhibit

Join us as we are lead by Jeff Lane on an interactive tour of the Body Worlds exhibit at the California Science Center in Los Angeles.  Jeff is an Anatomy and Physiology instructor of many years and one of his main passions is teaching people about the human body.

You can fine more information on the exhibit at www.bodyworlds.com.  Should you be interested in attending, please RSVP to Jeff either by call/text at 714-423-4340 or by email to myanatomy@yahoo.com with the subject line as Body Worlds.  Space is limited to 15 people and the cost is entry only at $16-$20, dependent if we get a discount for a group of 15.

This will be a truly eye-opening experience and we look forward to seeing you there!

View Event →
Jun
24
9:00 AM09:00

Community WOD

Have you ever wanted to try CrossFit to see what the hype is all about? Join us for a FREE community workout! 

All fitness levels are encouraged to participate! Every movement is able to be scaled/modified to accommodate anyone!

Come in and check out Anaheim's original CrossFit gym!

View Event →
Apr
29
9:00 AM09:00

Community WOD

Have you ever wanted to try CrossFit to see what the hype is all about? Join us for a FREE community workout! 

All fitness levels are encouraged to participate! Every movement is able to be scaled/modified to accommodate anyone!

Come in and check out Anaheim's original CrossFit gym!

View Event →
Apr
22
11:00 AM11:00

Gymnastics Seminar with Joshua Chan

Mexican National Gymnast, Joshua Chan, will be back with us for another awesome gymnastic seminar. This event will focus on handstand push-ups and the progressions!

Every fitness level is encouraged to participate! You do not need your handstand push-ups to attend the seminar!

Let's have a great turn out!

The cost for the seminar is $40, paid to Joshua the day of the seminar.

View Event →