Apr
14
11:00 AM11:00

Gymnastics Seminar with Joshua Chan

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Join us Saturday, April 14th for an opportunity to hone your skills with Mexican National Gymnast, Joshua Chan.

Every fitness level is encouraged to participate!

*Pull-ups, chest to bar, muscle ups and all progressions will be covered. Further details on additional skills being reviewed will be posted closer to the event date.

COST: $40  * Must sign-up and pay for class in advance

Register for the class with any coach. Cash payments only.

 

 

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18.5 - Open Workout & FINAL Friday Night Lights!
Mar
23
5:00 PM17:00

18.5 - Open Workout & FINAL Friday Night Lights!

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JOIN US FOR THE FINAL FRIDAY NIGHT LIGHTS !

Sign-up Sheets for Friday Night Light Heats will be posted every Tuesday on the bulletin board. 

First come, first served! Each heat can accommodate 6-8 athletes. 

Please be sure to arrive at least 15 MINUTES before your scheduled heat time. 

During OPEN Season, we will program Open Workouts for all classes on Fridays.  

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Jul
8
11:00 AM11:00

Body Worlds Exhibit

Join us as we are lead by Jeff Lane on an interactive tour of the Body Worlds exhibit at the California Science Center in Los Angeles.  Jeff is an Anatomy and Physiology instructor of many years and one of his main passions is teaching people about the human body.

You can fine more information on the exhibit at www.bodyworlds.com.  Should you be interested in attending, please RSVP to Jeff either by call/text at 714-423-4340 or by email to myanatomy@yahoo.com with the subject line as Body Worlds.  Space is limited to 15 people and the cost is entry only at $16-$20, dependent if we get a discount for a group of 15.

This will be a truly eye-opening experience and we look forward to seeing you there!

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Jun
24
9:00 AM09:00

Community WOD

Have you ever wanted to try CrossFit to see what the hype is all about? Join us for a FREE community workout! 

All fitness levels are encouraged to participate! Every movement is able to be scaled/modified to accommodate anyone!

Come in and check out Anaheim's original CrossFit gym!

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Apr
29
9:00 AM09:00

Community WOD

Have you ever wanted to try CrossFit to see what the hype is all about? Join us for a FREE community workout! 

All fitness levels are encouraged to participate! Every movement is able to be scaled/modified to accommodate anyone!

Come in and check out Anaheim's original CrossFit gym!

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Apr
22
11:00 AM11:00

Gymnastics Seminar with Joshua Chan

Mexican National Gymnast, Joshua Chan, will be back with us for another awesome gymnastic seminar. This event will focus on handstand push-ups and the progressions!

Every fitness level is encouraged to participate! You do not need your handstand push-ups to attend the seminar!

Let's have a great turn out!

The cost for the seminar is $40, paid to Joshua the day of the seminar.

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