Back to All Events

Summer Shred Challenge

Black Mayhem.png

This year's summer shred challenge is May Mayhem! You have the month of May to complete all of the assigned extra work below:

1 Marathon

10 Hero WODs

100 Muscle-Ups (300 Pull-Ups/300 Ring Dips)

1,000 Hand Stand Push-Ups

10,000 Russian Kettlebell Swings - 53/35

100,000 Lbs Lifted


Earlier Event: April 14
Gymnastics Seminar with Joshua Chan