
This year's summer shred challenge is May Mayhem! You have the month of May to complete all of the assigned extra work below:
1 Marathon
10 Hero WODs
100 Muscle-Ups (300 Pull-Ups/300 Ring Dips)
1,000 Hand Stand Push-Ups
10,000 Russian Kettlebell Swings - 53/35
100,000 Lbs Lifted