This years summer shred challenge is May Mayhem! You have the month of May to complete all of the assigned extra work below:

1 Marathon

10 Hero WODs

100 Muscle-Ups (300 Pull-Ups/300 Ring Dips)

1,000 Hand Stand Push-Ups

10,000 Russian Kettlebell Swings - 53/35

100,000 Lbs Lifted