The Workout of the Day for March 26, 2019

WARM-UP:

400m Run

Foam Roll T-Spine 2 min

Foam Roll Lats 1 min each

Foam Roll Glutes 1 min each

Banded Shoulder Distraction 1 min each

Barbell Warm Up:

5 Clean Deadlifts

5 Clean Pulls

5 Muscle Cleans

5 Hang Power Cleans

5 Power Cleans

STRENGTH:

Take 15 min to build to approximately 85% of your 1RM Power Clean

METCON:

Every 4 min for 24 min (6 sets) for max load:

400m Run

4 Power Cleans

*Your goal is to lift as much as possible over the course of the 24 clean attempts. Only 4 attempts per set, you may increase or decrease loads as needed.

COOL DOWN:

Foam Rolling / Static Stretching

MIDLINE (optional):

2 sets of:

100m Suitcase Carry (left arm)

Rest 1 min

100m Suitcase Carry (right arm)

Rest 1 min

Aaron Kennedy