The Workout of the Day for November 17, 2018

WARM-UP:

Coaches Choice

METCON:

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 min of:

50 Double Unders (100 Singles)

40 KB Swings 53/35

30 Wall Ball Shots 24/20

20 Box Jumps 24/20

10 Toes to Bar

Partner A starts with 50 Double Unders, Partner B then performs 40 KB Swings, Partner A then performs 30 Wall Ball Shots, Partner B does 20 Box Jumps, Partner A does 10 Toes to Bar, then Partner B does 50 Double Unders and so on…

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy