The Workout of the Day for October 18, 2017

WARM-UP:

4 Rounds:

10 Jump Squats

200m Run

5 Pull-Ups

STRENGTH:

2 Rounds:

10 Power Cleans 185/135

10 Front Squats 185/135

10 Push Jerks 185/135

Rest 2 min

*Scaled 75% of 1RM Clean and Jerk

METCON:

2 RFT:

400m Run

75 Double Unders (150 Singles)

12 Squat Cleans 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy