The Workout of the Day for September 21, 2018

WARM-UP:

2 Rounds:

10 Goblet Squats 70/53

10 Push Press (empty bar)

10 Banded Good Mornings

10 Banded Face Pulls

STRENGTH:

Every 2 min for 20 min (10 sets):

Clean & Jerk x 1 rep

*Start at 60% of 1RM, build to a heavy single.

METCON:

“2008 CrossFit Games Finale”

For Time:

30 Squat Clean & Jerks 155/105

L3
135/95

L2
115/80

L1
95/65

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy