The Workout of the Day for May 23, 2018

WARM-UP:

2 Rounds:

30 Double Unders (60 Singles)

10 DB Snatches

10 Wall Ball

METCON:

AMRAP 15min:

15 Power Snatches 75/55

30 Double Unders

15 Wall Ball 20/14

30 Double Unders

L3
65/45

L2
55/35

L1
45/25

GYMNASTICS CONDITIONING:

AMRAP 90 sec:

21/15 Calorie Row

Max Muscle-Ups (Scaled Chest to Bar)

Rest 1 min

AMRAP 90 sec:

18/12 Calorie Row

Max Muscle-Ups (Scaled Chest to Bar)

Rest 1 min

AMRAP 90 sec:

15/10 Calorie Row

Max Muscle-Ups (Scaled Chest to Bar)

Rest 1 min

AMRAP 3 min:

Max Strict Handstand Push-Ups

Aaron Kennedy