The Workout of the Day for July 17, 2018

WARM-UP:

2 Rounds:

10 Push Press (empty bar)

10 Pull-Ups

STRENGTH:

EMOM 8min:

Hang Power Clean + Power Clean + Split Jerk

Min 1: 65%

Min 2: 65%

Min 3: 68%

Min 4: 68%

Min 5: 71%

Min 6: 71%

Min 7: 74%

Min 8: 74%

METCON:

5 RFT:

5 Power Clean and Jerk 155/105

10 Chest to Bar Pull-Ups

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy