The Workout of the Day for August 22, 2017

WARM-UP:

30 Sit-Ups

20 Banded Good Mornings

20 Overhead Squats (empty bar)

STRENGTH:

FT:

10 Snatches 95/65

8 Snatches 115/80

6 Snatches 135/95

4 Snatches 155/115

2 Snatches 185/135

L3

75/55

95/65

115/80

135/95

155/115

L2

65/45

75/55

95/65

115/80

135/95

L1

55/35

65/45

75/55

95/65

115/80

METCON:

"Helen"

3 RFT:

400m Run

21 KB Swings 53/35

12 Pull-Ups

Aaron Kennedy