The Workout of the Day for September 21, 2017

WARM-UP:

400m Run

then

2 Rounds:

15 Banded Good Mornings

10 Push-Ups

5 Strict Pull-Ups

STRENGTH:

Pendlay Row

4x8 AHAP (3 sec eccentric)

Weighted Dips

4x8 AHAP (3 sec eccentric)

METCON:

FT:

50 Deadlift 275/185 (scaled 70% 1RM)

*Every time you break complete 5 Burpees

Aaron Kennedy