The Workout of the Day for February 22, 2019

WARM-UP:

Mobility - Athletes Choice

then

3 Rounds:

20 Lateral Banded Step-Overs

5 Lateral Step-Ups (each)

5 Ond and a Quarter Wall Ball Shots

150m Row

METCON:

“CrossFit Games Open Event 19.1”

AMRAP 15min of:

19 Wall Ball Shots (20lbs to 10’ target / 14lbs to 9’ target)

19 Calorie Row

*Coaches will provide options for scaled and other age group categories.

COOL DOWN:

Foam Rolling / Static Stretching

Aaron Kennedy