The Workout of the Day for July 22, 2017

WARM-UP:

2 Rounds:

10 Box Jump Overs 

10 Push-Ups

10 DB Snatches

METCON:

Teams of Two:

FT:

800m Run

80 Burpees

80 Abmat Sit-Ups

400m Run

40 Burpees

40 Abmat Sit-Ups

200m Run

20 Burpees

20 Abmat Sit-Ups

STRENGTH:

Floor Press

5x3 @ 90%+ 2RM

Aaron Kennedy