The Workout of the Day for August 17, 2018

WARM-UP:

30 seconds each:

Couch Stretch (each)
Samson Stretch (each)

PVC Pass Throughs

Spiderman Stretch (each)
Air Squats

PVC Pass Throughs

Push-up to Down Dog
PVC Overhead Squats

Barbell Warm-Up:

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff Legged Deadlifts

STRENGTH:

Overhead Squat

Build to a Heavy 2

METCON:

"NANCY"

5 RFT:

400m Run

15 Overhead Squats 95/65

L3
75/55

L2
65/45

L1
55/35

COOL DOWN:

Static Stretching / Foam Rolling

Aaron Kennedy