The Workout of the Day for October 2, 2017

WARM-UP:

2 Rounds:

10 Goblet Squats

100m Run

STRENGTH:

Back Squat

2 Rounds:

7 @ 74%

5 @ 78%

3 @ 82%

METCON:

3 RFT:

30 Hang Power Cleans 115/80

30 Wall Ball

400m Run

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy