The Workout of the Day for October 11, 2017

WARM-UP:

30 Banded Good Mornings

400m Run

20 Push Press 95/65

STRENGTH:

Find 1RM Push Press

METCON:

3 RFT:

400m Run

20 KB Swings 53/35

20 Wall Ball 20/14

Rest 2 min

Aaron Kennedy