The Workout of the Day for October 12, 2017

WARM-UP:

30 Push-Ups

40 Double Unders (80 Singles)

30 Squats

STRENGTH:

Floor Press

4x6 AHAP

METCON:

AMRAP 15min:

200m Run

2 Rope Climbs (Sub 6 Pull-Ups, 6 Knees to Elbow)

Aaron Kennedy