The Workout of the Day for October 13, 2017

WARM-UP:

2 Rounds:

12 Russian KB Swings 70/53

100m Run

30 sec Goblet Squat Hold

100m Run

STRENGTH:

Find 1RM Front Squat

METCON:

3 RFT:

75 Double Unders (150 Singles)

50 Air Squats

15 Power Cleans 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy