The Workout of the Day for October 13, 2017
WARM-UP:
2 Rounds:
12 Russian KB Swings 70/53
100m Run
30 sec Goblet Squat Hold
100m Run
STRENGTH:
Find 1RM Front Squat
METCON:
3 RFT:
75 Double Unders (150 Singles)
50 Air Squats
15 Power Cleans 135/95
L3
115/80
L2
95/65
L1
75/55