The Workout of the Day for October 14, 2017

WARM-UP:

2 Rounds:

20 Banded Good Mornings

15 Ring Rows

METCON:

In teams of three with one person working at a time:

800m Run (as a team)

100 Box Jump Overs 24/20

100 Thrusters 95/65

100 Chest to Bar Pull-Ups

100 Thrusters 95/65

100 Box Jump Overs 24/20

800m Run (as a team)

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy