The Workout of the Day for October 16, 2017

WARM-UP:

30 sec Dead Hang from Pull-Up Bar

10 Single Arm DB Presses (each)

100m Run

STRENGTH:

Back Squat

2 Rounds:

5 @ 78%

3 @ 82%

1 @ 86%

METCON:

FT:

30 Power Snatches 135/95

L3

115/80

L2

95/65

L1

75/55

* 65% of Heaviest Snatch