The Workout of the Day for October 16, 2017
WARM-UP:
30 sec Dead Hang from Pull-Up Bar
10 Single Arm DB Presses (each)
100m Run
STRENGTH:
Back Squat
2 Rounds:
5 @ 78%
3 @ 82%
1 @ 86%
METCON:
FT:
30 Power Snatches 135/95
L3
115/80
L2
95/65
L1
75/55
* 65% of Heaviest Snatch