The Workout of the Day for October 19, 2017

WARM-UP:

2 Rounds:

15 Banded Good Mornings

20 Hand Release Push-Ups

200m Run

STRENGTH:

Floor Press

4x8 AHAP

METCON:

5RFT:

10 Ring Dips

100m Shuttle Sprint (4x25m)

5 Deadlifts 315/225

L3

275/185

L2

225/155

L1

185/135

*80% 1RM Deadlift

Aaron Kennedy