The Workout of the Day for October 20, 2017

WARM-UP:

3 Rounds:

200m Run

10 Push Press (empty bar)

10 Box Jumps

STRENGTH:

Push Press

5x5 @ 80% 1RM

METCON:

3 RFT:

10 Push Press 135/95

20 Toes to Bar

400m Run

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy