The Workout of the Day for October 21, 2017

WARM-UP:

2 Rounds:

15 Snatch Balance (empty bar)

15 Ring Rows

200m Run

METCON:

AMRAP 30min:

800m Run

3 Rounds of "Cindy"

*1 Round of "Cindy" - 5 Pull-Ups, 10 Push-Ups, 15 Squats

Aaron Kennedy