The Workout of the Day for October 23, 2017

WARM-UP:

3 Rounds:

20 Box Step-Ups 24/20

15 Goblet Squats

STRENGTH:

Back Squat

2 Rounds:

5 @ 80%

3 @ 84%

1 @ 88%

*Rest 2 min between sets

METCON:

FT:

15-12-9

200m Run

Power Snatch 115/80

then 

15-12-9

200m Run

Clean and Jerk 115/80

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy