The Workout of the Day for October 24, 2017

WARM-UP:

3 Rounds:

15 Russian KB Swings 70/53

15 Push-Ups

STRENGTH:

Strict Handstand Push-Ups (Sub Seated DB Press)

2 Rounds:

55% of Max Reps

45% of Max Reps

35% of Max Reps

METCON:

FT:

1 Round of "Kelly"

2 Rounds of "Helen"

1 Round of "Kelly"

*1 Round of "Kelly" - 400m Run, 30 Wall Ball 20/14, 30 Box Jumps 24/20

*1 Round of "Helen" 400m Run, 21 KB Swings 53/35, 12 Pull-Ups

 

Aaron Kennedy