The Workout of the Day for October 25, 2017

WARM-UP:

4 Rounds:

12 Lunge Hops

10 Banded Good Mornings

8 Pull-Ups

METCON:

In Teams of 3:

AMRAP 7min:

50 Back Squats 135/95, 115/75, 95/65, 75/55

50 Back Squats 185/135, 135/95, 115/75, 95/65

AMRAP Back Squats 225/155, 185/135, 135/95, 115/75

Rest 3 min

AMRAP 7min:

50 Floor Press 135/95, 115/75, 95/65, 75/55

50 Floor Press 155/115, 135/95, 115/75, 95/65

AMRAP Floor Press 185/135, 155/115, 135/95, 115/75

Rest 3 min

AMRAP 7min:

50 Deadlift 185/135, 155/115, 135/95, 115/75

50 Deadlift 225/155, 185/135, 155/115, 135/95

AMRAP Deadlift 275/185, 225/155, 185/135, 155/115

 

Aaron Kennedy