The Workout of the Day for October 25, 2017

WARM-UP:

2 Rounds:

15 Push Press (empty bar)

10 Sit-Ups

40 Double Unders (80 Singles)

STRENGTH:

Push Press

5x5 @ 82.5%

METCON:

100 Double Unders (200 Singles)

50 Sit-Ups

200m Run

80 Double Unders (160 Singles)

40 Sit-Ups

200m Run

60 Double Unders (120 Singles)

30 Sit-Ups

200m Run

40 Double Unders (80 Singles)

20 Sit-Ups

200m Run

20 Double Unders (40 Singles)

10 Sit-Ups

200m Run

Aaron Kennedy