The Workout of the Day for October 26, 2017

WARM-UP:

3 Rounds:

15 Goblet Squats

10 DB Push Press

STRENGTH:

Clean & Jerk

6x3 @ 75%+

METCON:

3 RFT:

10 Power Cleans 205/135

400m Run

L3

185/125

L2

155/105

L1

135/95

*75% 1RM Clean & Jerk

 

Aaron Kennedy