The Workout of the Day for October 26, 2017
WARM-UP:
3 Rounds:
15 Goblet Squats
10 DB Push Press
STRENGTH:
Clean & Jerk
6x3 @ 75%+
METCON:
3 RFT:
10 Power Cleans 205/135
400m Run
L3
185/125
L2
155/105
L1
135/95
*75% 1RM Clean & Jerk
WARM-UP:
3 Rounds:
15 Goblet Squats
10 DB Push Press
STRENGTH:
Clean & Jerk
6x3 @ 75%+
METCON:
3 RFT:
10 Power Cleans 205/135
400m Run
L3
185/125
L2
155/105
L1
135/95
*75% 1RM Clean & Jerk