The Workout of the Day for October 27, 2017

WARM-UP:

2 Rounds:

20 Squats

15 Push-Ups

100m Run

METCON:

On the 0min:

1 Mile Run

On the 10min:

3 RFT:

10 Power Snatches 135/95, 115/80, 95/65, 75/55

10 Bar Muscle-Ups (Sub 10 Chest to Bar Pull-Ups)

On the 20min:

80 Sumo Deadlift High Pulls 75/55, 65/45, 55/35, 45/25

On the 30min:

3 RFT:

10 Thrusters 135/95, 115/80, 95/65, 75/55

10 Burpee Box Jump Overs 24/20

On the 40min:

1 Mile Run

Aaron Kennedy