The Workout of the Day for October 3, 2017

WARM-UP:

3 Rounds:

5 Snatch Balance 95/65

20 Walking Lunges

10 Toes to Bar

STRENGTH:

Handstand Push-Ups

3 Rounds:

35% of Max Unbroken Reps

25% of Max Unbroken Reps

15% of Max Unbroken Reps

2 min rest between sets

METCON:

FT:

200m Farmers Carry 70/53

100 Double Unders (200 Singles)

800m Plate Run 45/25

100 Double Unders (200 Singles)

200m Farmers Carry 70/53

L3

53/35

L2

44/26

L1

35/18

Aaron Kennedy