The Workout of the Day for October 4, 2017

WARM-UP:

3 Rounds:

10 DB Push Press

10 DB Step-Ups 20"

STRENGTH:

5 Clusters 135/95, 115/80, 95/65, 75/55, 65/45

3 Clusters 155/105, 135/95, 115/80, 95/65, 75/55

1 Cluster 185/125, 155/105, 135/95, 115/80, 95/65

Rest 2 min

5 Clusters 155/105, 135/95, 115/80, 95/65, 75/55

3 Clusters 185/125, 155/105, 135/95, 115/80, 95/65

1 Cluster 205/135, 185/125, 155/105, 135/95, 115/80

Rest 2 min

5 Clusters 185/125, 155/105, 135/95, 115/80, 95/65

3 Clusters 205/135, 185/125, 155/105, 135/95, 115/80

1 Cluster 225/145, 205/135, 185/125, 155/105, 135/95

METCON:

AMRAP 15min:

15 Toes to Bar

12 Front Rack Reverse Lunges 115/80

9 Clean and Jerk 115/80

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy