The Workout of the Day for October 31, 2017

WARM-UP:

2 Rounds:

15 Russian KB Swings

400m Run

STRENGTH:

Strict Handstand Push-Ups (Sub Seated DB Press)

2 Rounds:

60% Max Reps Strict HSPU

50% Max Reps Strict HSPU

40% Max Reps Strict HSPU

Rest 2min

METCON:

AMRAP 15min:

30 Double Unders (60 Singles)

15 Power Cleans 115/80

30 Double Unders (60 Singles)

15 Toes to Bar

FB

135/95

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy