The Workout of the Day for November 1, 2017

WARM-UP:

3 Rounds:

12 Jump Squats

100m Run

1 Rope Climb (Sub 6 Pull-Ups)

STRENGTH:

Deadlift

6x3 AHAP

METCON:

AMRAP 15min:

10 Deadlifts 225/155

200m Run

20 Wallball 20/14

L3

205/145

L2

185/135

L1

155/115

*Scale 65% 1RM Deadlift

Aaron Kennedy