The Workout of the Day for October 5, 2017
WARM-UP:
400m Run
then
3 Rounds:
10 Ring Rows
15 Hand Release Push-Ups
STRENGTH:
Pull-Ups
5 x 12
*Start each set with as many strict pull-ups as possible, then finish the set with kipping pull-ups if needed. Rest 2min between sets.
METCON:
21-15-9
Burpee Box Jump Overs 24/20
400m Run