The Workout of the Day for October 6, 2017

WARM-UP:

20 Overhead Squats (empty bar)

20 Box Jumps 24/20

10 Pull-Ups

STRENGTH:

Front Squat

2x2 @ 78%

2x2 @ 83%

2x2 @ 88%

METCON:

AMRAP 20min:

Teams of Two, Alternating Complete Rounds:

100m Sprint

27 Double Unders (54 Singles)

9 KB Swings 70/53

Aaron Kennedy