The Workout of the Day for October 7, 2017

WARM-UP:

3 Rounds:

100m Run

10 Russian KB Swings 70/53

STRENGTH:

Find 3RM Deadlift

METCON:

FT:

800m Run

6 Rounds "The Chief" 135/95

400m Run

4 Rounds "The Chief" 135/95

200m Run

2 Rounds "The Chief" 135/95

*1 Round "The Chief" = 3 Power Cleans, 6 Push-Ups, 9 Air Squats

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy