The Workout of the Day for October 9, 2017

WARM-UP:

2 Rounds:

30sec Dead Hang from Pull-Up Bar

15 Goblet Squats 53/35

400m Run

STRENGTH:

EMOM 12min:

Snatch (3 Rounds):

Min 1 - 2 @ 70%

Min 2 - 2 @ 73%

Min 3 - 2 @ 76%

Min 4 - Rest

METCON:

3 RFT:

8 Deadlifts 185/135

25 Double Unders (50 Singles)

8 Power Cleans 185/135

25 Double Unders (50 Singles)

8 Push Jerks 185/135

25 Double Unders (50 Singles)

L3

155/105

L2

135/95

L1

115/80

*70-75% 1RM C&J

 

Aaron Kennedy