The Workout of the Day for October 10, 2017

WARM-UP:

2 Rounds:

10 Jump Squats

10 Sit-Ups

10 DB Push Press

STRENGTH:

Back Squat

2 Rounds:

7 @ 78%

5 @ 82%

3 @ 86%

METCON:

4 RFT:

20 DB Snatches 50/35 (scaled 35/20)

20 Sit-Ups

20 Burpees

 

Aaron Kennedy