The Workout of the Day for November 2, 2017

WARM-UP:

2 Rounds:

30 Double Unders (60 Singles)

20 Push-Ups

STRENGTH:

Floor Press

4x10 AHAP

METCON:

3 RFT:

7 Burpee Chest to Bar Pull-Ups

50 Air Squats

10 Hang Power Snatches 115/80

FB

135/95

L3

95/65

L2

75/55

L1

65/45

*Scaled 65% 1RM Snatch

Aaron Kennedy