The Workout of the Day for November 11, 2017

WARM-UP:

2 Rounds:

100m Run

10 Hang Power Clean & Push Press (empty bar)

METCON:

"Glen"

30 Clean and Jerks 135/95

1 Mile Run

10 Rope Climbs (Scaled 30 Pull-Ups)

1 Mile Run

100 Burpees

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy