The Workout of the Day for November 13, 2017

WARM-UP:

2 Rounds:

30sec Dead Hang from Pull-Up Bar

10 Single Arm DB Sotts Press (each)

200m Run

STRENGTH:

Overhead Squat

5x3 AHAP

METCON:

AMRAP 15min:

60 Double Unders (120 Singles)

200m Run

15 Overhead Squats 115/80

L3

95/65

L2

75/55

L1

65/45

 

Aaron Kennedy