The Workout of the Day for November 14, 2017

WARM-UP:

3 Rounds:

15 KB Sumo Deadlifts 53/35

15 Push-Ups

STRENGTH:

AMRAP 2min:

Strict Handstand Push-Ups

Rest 1min

AMRAP 2min

Strict Handstand Push-Ups

Rest 1min

Max Reps Strict Press (50% 1RM Strict Press)

METCON:

5 RFT:

12 Toes to Bar

15 Deadlifts 185/135

18 Box Jumps 24/20

L3

155/115

L2

135/95

L1

115/80

 

 

Aaron Kennedy