The Workout of the Day for November 15, 2017

WARM-UP:

3 Rounds:

10 Clusters (empty bar)

200m Run

METCON:

Teams of 3:

AMRAP 7min:

50 Push Press 135/95

50 Push Press 155/105

AMRAP Push Press 185/135

Rest 3 min:

AMRAP 7min:

50 Front Squat 135/95

50 Front Squat 155/105

AMRAP Front Squat 185/135

Rest 3 min:

AMRAP 7min:

50 Hang Power Cleans 135/95

50 Hang Power Cleans 155/105

AMRAP Hang Power Cleans 185/135

L3

115/80, 135/95, 155/105

L2

95/65, 115/80, 135/95

L1

75/55, 95/65, 115/80

Aaron Kennedy