The Workout of the Day for November 16, 2017

WARM-UP:

3 Rounds:

5 Strict Pull-Ups

10 Push-Ups

15 Squats

STRENGTH:

Floor Press

4x12 AHAP

METCON:

AMRAP 18min:

3 KB Swings 53/35

3 Box Jump Overs 24/20

200m Run

6 KB Swings 53/35

6 Box Jump Overs

200m Run

9 KB Swings 53/35

9 Box Jump Overs 24/20

200m Run

* Climbing by 3 reps until time cap

Aaron Kennedy