The Workout of the Day for November 17, 2017

WARM-UP:

3 Rounds:

200m Run

15 Banded Good Mornings

10 DB Push Press

5 Ring Dips

STRENGTH:

Back Squat

5@75%

3@80%

1@85%

5@80%

3@85%

1@90%

METCON:

AMRAP 5min:

10 Toes to Bar

10 Wall Ball 20/14

Rest 3min

AMRAP 5min:

10 Sit-Ups

10 Thrusters 95/65

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy