The Workout of the Day for November 18, 2017

WARM-UP:

400m Run

Dynamic Stretching

METCON:

AMRAP 45min:

200m Run

3 Deadlifts 135/95

3 Power Cleans 135/95

3 Front Squats 135/95

3 Shoulder to Overhead 135/95

3 Back Squats 135/95

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy