The Workout of the Day for November 3, 2017

WARM-UP:

400m Run

30 Thrusters (empty bar)

Dynamic Stretches

STRENGTH:

EOMOM 14min (7 rounds):

3 Hang Cleans + 1 Jerk (70%+ 1 RM C&J)

METCON:

Teams of 3 (Relay Style)

AMRAP 25min:

10 Front Rack Reverse Lunges 95/65

10 Power Cleans 95/65

20 Lateral Over the Bar Hops

200m Run

* Partner 2 may start when Partner 1 starts run

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy