The Workout of the Day for November 20, 2017

WARM-UP:

2 Rounds:

20 Step-Ups 24/20

15 Goblet Squats

STRENGTH:

Back Squat

5@70%

5@73%

4@76%

4@79%

3@82%

3@82%

METCON:

3 RFT:

10 Power Snatches 115/80

20 Box Jump Overs

30 Wall Ball 20/14

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy