The Workout of the Day for November 21, 2017

WARM-UP:

1 Mile Run

STRENGTH:

In teams of two, alternate complete rounds until each complete 5 rounds of:

100m Farmers Carry 70/53 (scaled 53/35)

METCON:

4 RFT:

10 Deadlifts 225/155

400m Run

L3

205/145

L2

185/135

L1

155/115

Aaron Kennedy