The Workout of the Day for November 22, 2017

WARM-UP:

2 Rounds:

12 Lunge Jumps

8 Snatch Balance (empty bar)

STRENGTH:

Power Clean & Jerk - Build to a heavy single

METCON:

15 Clean & Jerks 185/125

400m Run

12 Clean & Jerks 185/125

400m Run

9 Clean & Jerks 185/125

400m Run

L3

155/105

L2

135/95

L1

115/80
 

Aaron Kennedy