The Workout of the Day for November 27, 2017

WARM-UP:

2 Rounds:

400m Run

15 Goblet Squats

STRENGTH:

EMOM 5min:

5 Back Squats @ 72%

METCON:

FT:

30 Chest to Bar Pull-Ups

50 Thrusters 65/45 (scaled 45/35)

800m Run

Aaron Kennedy