The Workout of the Day for November 28, 2017

WARM-UP:

3 Rounds:

10 Jump Squats

10 KB Swings

STRENGTH:

15 Strict Handstand Push-Ups

Rest 1 min

13 Strict Handstand Push-Ups

Rest 45 sec

11 Strict Handstand Push-Ups

Rest 30 sec

9 Strict Handstand Push-Ups

Rest 15 sec

7 Strict Handstand Push-Ups

METCON:

5 RFT:

10 Power Cleans 135/95

10 Over the Bar Burpees

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy