The Workout of the Day for November 29, 2017

WARM-UP:

800m Run

30 Push Press (empty bar)

STRENGTH:

EMOM 5min

6 Hang Cleans + 2 Push Jerks

5 Hang Cleans + 3 Push Jerks

4 Hang Cleans + 4 Push Jerks

3 Hang Cleans + 5 Push Jerks

2 Hang Cleans + 6 Push Jerks

RX = 155/105

Scaled = 70% 1RM Clean and Jerk

METCON:

FT:

800m Run (Buy In)

2 Rounds:

20 Box Jumps 30/24

80 Double Unders (160 Singles)

7 Rope Climbs (21 Pull-Ups + 21 Knees to Elbow)

800m Run (Cash Out)

Aaron Kennedy