The Workout of the Day for November 30, 2017

WARM-UP:

Snatch Progressions

STRENGTH:

Snatch

2x2@70%

2x2@74%

2x2@78%

METCON:

AMRAP 20min:

2 Bar Muscle-Ups (6 C2B Pull-Ups)

4 Handstand Push-Ups 

8 Hang Squat Cleans 115/80

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy