The Workout of the Day for November 4, 2017

WARM-UP:

2 Rounds:

15 Snatch Balance (empty bar)

15 Pull-Ups

200m Run

STRENGTH:

Push Press

5x4 @ 85% of 1RM

METCON:

5 RFT:

400m Run

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Rest 2min

L3

135/95

L2

115/80

L1

95/65

*65% 1RM Clean and Jerk

Aaron Kennedy