The Workout of the Day for December 1, 2017

WARM-UP:

3 Rounds:

100m Run

15 Banded Good Mornings

STRENGTH:

3 x 20

Unbroken Sets of Deadlift 225/155 (scaled 60% 1RM Deadlift)

*Rest as little as needed between sets.

METCON:

Teams of 3

AMRAP 20min:

7 Alternating KB Snatch 70/53

100m Run

7 Over the Bar Burpees

*Alternating complete rounds

Aaron Kennedy