The Workout of the Day for November 6, 2017

WARM-UP:

3 Rounds:

20 Walking Lunges

15 Goblet Squats 53/35

STRENGTH:

Back Squat 

4 Rounds:

Max Reps in 30 sec @ 70% 

Rest 2:30

METCON:

AMRAP 20min:

10 Thrusters 135/95

300m Run

16 Chest to Bar Pull-Ups

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy