The Workout of the Day for November 7, 2017

WARM-UP:

3 Rounds:

200m Run

15 Push Press (empty bar)

STRENGTH:

Max Reps Strict Handstand Push-Ups (Scaled: Seated DB Press)

Rest 3min

3 Sets of 30%

METCON:

5 RFT:

15 Power Snatches 75/55

30 Double Unders (60 Singles)

200m Run

L3

65/45

L2

55/35

L1

45/25

Aaron Kennedy