The Workout of the Day for November 8, 2017

WARM-UP:

2 Rounds:

10 Jumping Lunges

10 Snatch Balance (Empty Bar)

5 Strict Pull-Ups

STRENGTH:

Unbroken Chest to Bar Pull-Ups (Scaled: Pull-Ups/Banded Pull-Ups)

1-2-3-4-5-6-7-8-9-10

Unbroken Toes to Bar

10-9-8-7-6-5-4-3-2-1

METCON:

5 RFT:

5 Shoulder to Overhead 135/95

10 Toes to Bar

15 Box Jump Overs 24/20

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy