The Workout of the Day for November 9, 2017

WARM-UP:

2 Rounds:

300m Run

25 Push-Ups

STRENGTH:

Floor Press

4x10 AHAP

METCON:

Teams of 3

AMRAP 20min:

200m Farmers Carry 70/53 (Scaled 53/35)

75 KB Swings 70/53 (Scaled 53/35)

200m Farmers Carry 70/53 (Scaled 53/35)

75 Wall Ball 20/14

*1 person works at a time.

 

Aaron Kennedy